The United Nations General Assembly declared June 21st as the International Day of Yoga on Dec 11, 2014. Addressing the UN General Assembly on 27 September 2014, the Prime Minister of India Mr. Narendra Modi had said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and Read more about International Day of Yoga[…]

Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”. According to Yogic scriptures, the practice of Read more about What is Yoga?[…]