Time:5:30 PM – 6:15 PM; Room#006C
The Dance of the Womb is to spiritualize matter, poring love, light, and serenity from your heart throughout your body and down into your womb creating a safe and peaceful space for new life. This yoga session will introduce movements aimed to minimize the stress associated with pregnancy.
The practice consists of Sacred Womb Movements to access the inner resources to ease the discomforts of pregnancy, face the challenges of labor, release tension and stress, and build endurance and strength for delivery and post-partum.
About Natasha Sobers
Natasha Nicole is a certified 200hr Therapeutic Yoga Specialist and is the creator of Yogamaya Birth. She has been a professional Birth Doula with the San Antonio based agency, Journey to Motherhood, for two years and was a licensed Massage Therapist for 3 years with a focus on prenatal and sports massage. Her Yogamaya Birth prenatal yoga classes focus on birthing parents looking for healing, inner strength, and spiritual freedom to prepare their mind, body, and spirit for childbirth. These trauma-sensitive classes give parents information and tools to cope and rejoice in the perinatal and birth process, while learning to trust in themselves, their bodies, and their babies. Through evidence-based study and research, Natasha’s goal is to also provide a safe space for learning and self-discovery for those seeking a complementary and holistic approach to healing from anxiety, depression, and early life trauma.
“Yoga helped me re-discover my love and passion to serve and help others directly, one-on-one. In my very first yoga class, I felt accepted, loved, moved, and inspired by the instructor, other students in the class, and most importantly, by me. I want to share that and the healing that yoga continues to provide me to others so that they can find their own path to their true north, their true selves, and live out their best lives.” -Natasha Nicole